Testimonial

My life was increasingly being dominated by anxiety and negative thoughts

that were stopping me from living the life I wanted. By chance I read an

article on Low Self Esteem and recognised all of the symptoms that I was

feeling. The article also mentioned that CBT had helped them cope. I booked

a series of sessions with Chris where I learnt strategies and techniques to

cope with anxious and negative feelings which includes replacing them with

more positive evidence based thinking.

I am now feeling more confident for the future and ready pursue my life

goals.