I came to Chris after experiencing a long period of depression and overwhelming anxiety – a feeling I had never experienced before. As a young woman trying to navigate my life post university, my confidence in myself had disappeared completely and I felt lost. Already after our first session together, Chris provided me with more rational ways of thinking and exercises to challenge my unhelpful thoughts which we continued to build on in our following sessions. I can feel a massive difference in myself and my anxiety has alleviated tremendously. I would definitely recommend CBT with Chris if you are seeking support for your mental health. Thank you so much for your support and guidance Chris!