I cannot believe how much Chris has helped me in such a short amount of time. When I first came I don’t think I even realised how much I was suffering, both from long-term unresolved issues as well as more recent triggers. She helped me change how I thought about myself, my past and my future- helping me back into work as well as into a really healthy, happy routine. She’s definitely turned my life around and I firmly believe that CBT can help everyone. I would heartily recommend Chris to anyone.