What I found from CBT by a young person…
* Self appreciation
* Believe in myself as good as others
* Others have problems just like me
* I’m not alone
* Positive thinking
*How to let things go..move on from the past
*Managing my thought process and negative thinking
* I have a wider perspective on life
*I’m not wrong..I’m just different
*I can follow my own needs and wants..learning to help myself and speak up about my problems