I decided to see Chris to address my issues with low mood, low self-esteem and anxiety. Chris was friendly and made me feel at ease when I arrived for a session. She was kind but she also challenged my thinking, which I really needed. I didn’t need the ‘soft’ approach, I needed a structured and direct way forward, and Chris was able to blend the two. She helped me to be more honest with myself about unhelpful thoughts and patterns of negative thinking. I would not hesitate to see Chris again if needed in the future. Many thanks again