Chris is fantastic. For a number of reasons my world had shrunk. Anxiety was crippling, and I’d lost confidence in myself.

Deciding I needed help, and contacting Chris, was the best decision I made. Easy to talk to, instantly felt relaxed with her and was able to talk about things with her that in hindsight I had kept to myself for years.
With CBT we developed coping strategies and thought direction for seemingly every problem. And I’m happy to say my world has opened up again. 

Back in a place where I’m enjoying doing all the things I stopped doing for so long in fear of the onset of anxiety. 

It’s taken work, but having the support that Chris provided was invaluable. Thanks again Chris.”