I initially seeked help from Chris due to long term issues with sleep.

Chris taught me how to reframe my thinking and perspective which has not only helped with my sleep but every aspect of my life. Chris made me feel very comfortable and was very easy to talk to and confide in.

I would highly recommend Chris and CBT to anyone who is considering this route! the experience has genuinely has helped improve the quality of my life and i am sure will do the same for anyone else who goes through a course of therapy with Chris.