For many years I have struggled to regulate my mood and emotion. Ive never really paid much attention to it as I just thought it was normal. over the last few years I had come to realise it wasn’t normal and it was having a huge negative impact on my marriage and my kids. It go to the stage where my wife had asked me to move out until I come to terms
with my issues and addressed them. This was a huge blow for me and massive reality check.
The next day I got in contact with Chris, and that was it. We have had around 6 sessions and I feel like a new person. I can now regulate the little (and big) things that used to trigger me and the whole family are a lot happier. Through the evidence based thinking Chris, taught me I am now able to much happier in my work and home life. I can go away with my family and not get stressed about the little things which would in turn ruin the day or holiday. My wife and I communicate on a new level now too and work together on things Chris has taught me.
I will continue to see Chris a few time throughout the year as im sure things will crop up that I want know how to deal with and the sessions will help break these down and help think in a different way about these situations.
So, overall, after 2 months, I’m more productive at work, much more relaxed at home, much closer to my family, a lot more at peace with my self and can handle stressful situations much better.
It’s ok not to be ok and to reach out for help. HIGHLY RECOMMEND Chris.