When I started my CBT journey I had extremely low self esteem and no confidence in myself although I hadn’t realised this before I started. Chris was able to identify and help me with strategies to use. I had issues around work especially around report writing, this had become an enormous issue that made me ill. With Chris’s help this was turned around and I was able to go forward. In my personal life I felt I had no life and I was not worthy. Which Chris and I worked on and I was able to reflect that I was worthy and needed to get out and enjoy life.