The most common symptoms of insomnia are:
difficulty falling asleep
waking up during the night
waking up early in the morning
feeling irritable and tired and finding it difficult to function during the day.
You should keep a sleep diary for a minimum of two weeks, recording information such as:
the time you go bed
how long it takes you to get to sleep
the number of times you wake up in the night
what time it is when you wake up
episodes of daytime tiredness and naps
what time you eat meals, consume alcohol, take exercise and when you are stressed.
CBT can help you explore how unhelpful thinking can be managed and how to improve your situation.
Call: Chris on 07768 696524 to arrange an initial assessment