Testimonial from a client who did suffer from Anxiety and Depression

When I came to see Chris I felt worthless and helpless and didn’t know what to do. I couldn’t see any way out of my depressed state. The process has been easier than ever I thought possible. it’s changed my perception of life and myself. I can now move on and look forward to a happier future now. I’m a happier me and can use CBt to help myself. I have Chris to thank and would highly recommend to anyone who feels the same as I used to.

CBT Testimonial

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life. In a matter of a few weeks, I had learnt a huge amount about myself and how to deal with stressful and emotionally complex situations.Thanks to the compassionate counselling, I was able to make real changes to my life and I am now really looking forward to everyday.

Testimonial from a child

Chris helped me loads because I was being bullied and now it’s stopped. If it happens again I would know what to do. I liked going to sessions because it’s helped me loads.

Testimonial

How I was… I couldn’t think straight. I wasn’t coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!……
My family and I had experience of CBT and how effective it can be and thankfully we found Chris’s website. How grateful am I to have found her. She has helped me in just six sessions to change my way of thinking and to realise that I can be in control of my life and deal with big and little things in a more positive and helpful way.

Seeing Chris individually within couple counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.

5 excellent sessions

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me the life skills I needed to take control of my life and I know you are always there if I need any support in the future.

Thank you so much

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awful lot of worry and anxiety has gone . Chris is a great listener and she never makes you feel silly or lost

Thank You chris so so much

Dont be scared

I wish I’d found someone like Chris to talk to years ago!
I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired of being so negative about myself and fed up of hiding away and avoiding as many social situations as I could. I found her online and when I saw ‘Everyone deserves to be happy’ written on her site, I made myself send her a note.
I needn’t have been scared though – from our first meeting, Chris was welcoming, kind and friendly – and after a few sessions with her, I stopped feeling embarrassed and guilty about the things I was saying out loud. Things that I had never said out loud to anyone before.
I can’t really explain how or why talking to someone like Chris works, it just does.
I have a better understanding of why I am the way I am, but instead of feeling frustrated and confused like I did, I feel more accepting of everything. I feel better prepared to deal with things that will be thrown at me in the future, and less inclined to hide away. And I’ve learnt that I can change the way I think – it is possible – and that alone is having a really positive impact on my life.
Nothing seems as grey as it did 3 months ago – and for that I owe Chris a massive gigantic thank you!