Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions is a massive improvement and has helped in all aspects of my life. Couldn’t recommend her enough!
“After just 2 months of having CBT, I feel like I have gained a lot more confidence in myself and as a result have adopted a healthier outlook on life. I am much more equipped to deal with things that used to worry me thanks to the techniques and coping strategies I have learnt throughout the course of CBT. It has offered me practical ways of spotting, challenging and – importantly – changing my biased way of thinking. I know what I have learnt will continue to be an essential aid in my life going forward, so I owe a big thank you to Chris.
Before coming to see Chris I used to worry about my health. I would wake up in the night worrying and was making myself ill. After 4 weeks of CBT I am feeling so much better. I have learn strategies to cope with my anxiety and feel I can now live life to the full.
I was really struggling with the pressures in life. Chris had really helped me change my thinking. I am in a much better place. I will use CBT to help me moving forward.
After seeing Chris for a couple of months I have already seen so much improvement in my low mood. Even after just 3 sessions, Chris has helped me massively by giving me coping strategies that I can use on a daily basis. I’d had bad experiences with CBT in the past so was apprehensive about coming to see Chris initially, however there is no one else I would recommend so highly. The sessions are relaxed and extremely comfortable- it can sometimes feel like a chat with an old friend even though it benefits every aspect of my life!! Thank you so much for everything Chris, you’ve been a dream!
I started CBT feeling very low in myself. I’ve always found it hard to talk to anyone about my feelings and what’s going on in my life right now.. but since I started CBT I found it very relaxing and very re-assuring that I can talk about anything about my past and also going forward and dealing with everyday issues regarding my life. Now I feel more focussed, relaxed and a lot stronger frame of mind which is exactly what I wanted to achieve for myself and my family. Very highly recommended.
I have really benefitted from coming for 6 weeks of CBT. I wasn’t sure as I had researched CBT myself before and didn’t think it would work for me. But Chris has given me confidence to think differently. I would recommend Chris to anyone struggling with Anxiety and low mood.
I was quite nervous before coming as I’ve never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way I now think about life and myself and has therefore allowed me to carry on happily whilst successfully manage any anxiety I might have.
I saw Chris for insomnia and we looked at the root causes that were keeping me awake at night. Working with Chris has helped me enormously and my sleep has improved.
I found Chris online and I’m so glad I did. Coming to my first session I didn’t realise just how much I needed to see her. Each session I could see myself and my thought process getting better and better. During the comparison of the DASS questionnaire from the first session to the last really amazed me-seeing my thought train alter so much to overcome anything has really cleared my mind to see all I was worried about become so trivial to me.
A weight really has lifted from me and I feel so positive minded to deal with everything.
I’ve come away from my last session with my dream job and a new relationship that’s healthier than I could have imagined before. Thanks.
When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were and she got back to me very quickly that CBT could help with my issues so I booked in an assessment.
I was essentially feeling very down with myself and felt unable to deal with things I had been previously able to. Over the course of 4 to 5 sessions we unpicked how I was feeling and the causes of it, and I learnt a different way of thinking and strategies to deal with my thoughts and emotions.
I now feel my self esteem has come on leaps and bounds and I feel so much better in myself and in all of my personal relationships.
I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back.
Before I came to see Chris I didn’t see anything good for the future ahead. No light at the end of the tunnel. After only a few sessions with Chris I feel like I am already out of that tunnel and onto my future. CBT is the best way to cope with any worries or stress, and it has helped me a lot.
Many thanks for your help in the past. I have found CBT useful in tackling my problem and will continue to apply it to my driving and other aspects of my life.
I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have an open clearer mind and can step out and battle it myself.