I cannot believe how much Chris has helped me in such a short amount of time. When I first came I don’t think I even realised how much I was suffering, both from long-term unresolved issues as well as more recent triggers. She helped me change how I thought about myself, my past and my future- helping me back into work as well as into a really healthy, happy routine. She’s definitely turned my life around and I firmly believe that CBT can help everyone. I would heartily recommend Chris to anyone.
I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support and I found it in the cognitive behavioural therapy. I would recommend this and Chris, she is amazing and an understanding lady and she pushes you to your goals.
My experience within my counselling with Chris has been amazing! When I first started off with Chris I really wasn’t in a good place in my life, I was down/depressed a lot of the time, I had very low self esteem, low confidence and a lack of motivation.
When I had my first session with Chris, I was made to feel at ease and felt very comfortable talking to Chris.
Chris used different techniques with me to adjust my thoughts/thinking and made me see things in a completely different way, Chris helped me build up my confidence and self esteem and has now given me the mindset to go on and achieve everything that I want to. The progress that I have made has been incredible since my first session.
I cannot express how much I would recommend Chris to anyone that is going through any tough times in their life, Chris is a very good counsellor and is super helpful!
What I found from CBT by a young person…
* Self appreciation
* Believe in myself as good as others
* Others have problems just like me
* I’m not alone
* Positive thinking
*How to let things go..move on from the past
*Managing my thought process and negative thinking
* I have a wider perspective on life
*I’m not wrong..I’m just different
*I can follow my own needs and wants..learning to help myself and speak up about my problems
I decided to see Chris to address my issues with low mood, low self-esteem and anxiety. Chris was friendly and made me feel at ease when I arrived for a session. She was kind but she also challenged my thinking, which I really needed. I didn’t need the ‘soft’ approach, I needed a structured and direct way forward, and Chris was able to blend the two. She helped me to be more honest with myself about unhelpful thoughts and patterns of negative thinking. I would not hesitate to see Chris again if needed in the future. Many thanks again
Before seeing Chris I thought I would never feel myself again. I was wrong. Chris has helped me view my thoughts more clearly and in a much more helpful way. Thought records have particularly helped me unpick my unhelpful thinking, reducing my anxiety and therefore allowing me to move on with my life. I am in a better place now and I will continue to use CBT strategies to help me deal with unhelpful thoughts that arise in the future.
I highly recommend Chris and her CBT. I think CBT is amazing and makes you think in a whole different way. It should be taught to everyone! Thank you Chris for everything- you have helped me so much. You have been so welcoming and understanding.
For years I knew I had anger problems. I was always too proud to reach out and look for help. At one point it got so bad I knew it had to change and deep down I wanted to learn how to manage my anger and not be that angry person when things go wrong. I have now learnt how to manage my anger in everyday life and situations. I have learnt so much about myself and I highly recommend CBT with Chris to help anyone else in the same situation.
Before starting CBT I couldn’t go a day without feeling anxious, stressed and depressed. Using the CBT I have been taught I can now live everyday with a clearer head and can manage any situation thrown at me. I can’t recommend CBT enough to anyone who is struggling. It has changed my life for the better and I will continue to use the mechanisms throughout my life
At first , I was apprehensive to seeking help for my anxiety. After a break up, I was left struggling daily and felt myself slipping into a downward spiral. I made the decision to contact Chris. After 5 sessions, I feel far stronger than I have ever before but also have the security of knowing I can revisit for a session if ever I need. Chris helped me regain control of my life, and I have the confidence to move forward. I left every session with a smile. Thank you Chris!
I cannot recommend Chris highly enough. I have suffered from anxiety and unhelpful thinking for a number of years. In the past I have had counselling, however never really felt that my mindset was changing.
Within a few sessions with Chris, I could see huge changes in how I thought/processed situations.
I now feel equipped to manage my unhelpful thinking and I feel so much happier in myself and my life.
Chris gives you the skills to manage your mind and I truly feel happier and more self confident.
I know that if I ever need her again, Chris is only a phone call away, she’s helped to transform my life.
I would absolutely recommend these sessions. I’ve struggled with low self-esteem and social anxiety from a young age which worsened in my teenage years. Until now I didn’t have the tools to deconstruct the negative thoughts I was having, but the sessions have allowed me to approach them in a more clear and constructive way. As a result I have felt more able to challenge my negative thoughts and feel more positive and confident.
Since I can remember I have always suffered from low self esteem and anxiety. Since coming to see Chris, I have learnt the tools to overcome these negative thoughts and build up my self confidence. I can truly say that in this short space of time it has really made a difference, I look forward to using these tools over time to continue on this path.
Chris is fantastic. For a number of reasons my world had shrunk. Anxiety was crippling, and I’d lost confidence in myself.
Deciding I needed help, and contacting Chris, was the best decision I made. Easy to talk to, instantly felt relaxed with her and was able to talk about things with her that in hindsight I had kept to myself for years.
With CBT we developed coping strategies and thought direction for seemingly every problem. And I’m happy to say my world has opened up again.
Back in a place where I’m enjoying doing all the things I stopped doing for so long in fear of the onset of anxiety.
It’s taken work, but having the support that Chris provided was invaluable. Thanks again Chris.”
When I first came to see Chris I was a wreck. Over a period of just a few short weeks there has been a huge transformation in my thinking and my life. I cant thank Chris enough and I thoroughly recommend her services
I initially seeked help from Chris due to long term issues with sleep.
Chris taught me how to reframe my thinking and perspective which has not only helped with my sleep but every aspect of my life. Chris made me feel very comfortable and was very easy to talk to and confide in.
I would highly recommend Chris and CBT to anyone who is considering this route! the experience has genuinely has helped improve the quality of my life and i am sure will do the same for anyone else who goes through a course of therapy with Chris.