Review



I initially seeked help from Chris due to long term issues with sleep.

Chris taught me how to reframe my thinking and perspective which has not only helped with my sleep but every aspect of my life. Chris made me feel very comfortable and was very easy to talk to and confide in.

I would highly recommend Chris and CBT to anyone who is considering this route! the experience has genuinely has helped improve the quality of my life and i am sure will do the same for anyone else who goes through a course of therapy with Chris.

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“I highly recommend Chris’ services. The support she provides will change your life for the better, and will help you to see situations in a totally different, uplifting way. 

Chris is highly experienced, friendly and easy to talk to. The CBT she teaches is backed up by scientific research, is evidence based, and can be put into practice immediately. 

Seeking help was daunting for me, but after my initial meeting with Chris, I enjoyed and looked forward to each subsequent session. 

Her CBT sessions are excellent – anyone will benefit immensely from them! The knowledge you will come away with will help you for the rest of your life. And if things get tough in the future, I know she will be there to provide further support if I need it.

I am very grateful to have met Chris. Thank you! “

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Chris has been absolutely fantastic, I started the sessions feeling incredibly anxious and at a point where my day to day life was full of anxiety and worry. Chris was so easy to talk to and really opened my eyes to evidence based thinking and theories behind my anxiety. I feel so much happier and at ease daily and finally being more positive minded. Anxiety and overthinking many things consumes your mind and how you manage situations and I got to a point where I couldn’t see myself thinking or feeling differently but with Chris’s help I feel like a huge weight has been lifted and from the very first session I feel it’s had a huge impact on my mind and my health.

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For years I knew I had anger problems. I was always too proud to reach out and look for help. At one point it got so bad I knew it had to change and deep down I wanted to learn how to manage my anger and not be that angry person when things go wrong. I have now learnt how to manage my anger in everyday life and situations. I have learnt so much about myself and I highly recommend CBT with Chris to help anyone else in the same situation.

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My experience within my counselling with Chris has been amazing! When I first started off with Chris I really wasn’t in a good place in my life, I was down/depressed a lot of the time, I had very low self esteem, low confidence and a lack of motivation.
When I had my first session with Chris, I was made to feel at ease and felt very comfortable talking to Chris.
Chris used different techniques with me to adjust my thoughts/thinking and made me see things in a completely different way, Chris helped me build up my confidence and self esteem and has now given me the mindset to go on and achieve everything that I want to. The progress that I have made has been incredible since my first session.

I cannot express how much I would recommend Chris to anyone that is going through any tough times in their life, Chris is a very good counsellor and is super helpful!

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For many years I have struggled to regulate my mood and emotion. Ive never really paid much attention to it as I just thought it was normal. over the last few years I had come to realise it wasn’t normal and it was having a huge negative impact on my marriage and my kids. It go to the stage where my wife had asked me to move out until I come to terms
with my issues and addressed them. This was a huge blow for me and massive reality check.

The next day I got in contact with Chris, and that was it. We have had around 6 sessions and I feel like a new person. I can now regulate the little (and big) things that used to trigger me and the whole family are a lot happier. Through the evidence based thinking Chris, taught me I am now able to much happier in my work and home life. I can go away with my family and not get stressed about the little things which would in turn ruin the day or holiday. My wife and I communicate on a new level now too and work together on things Chris has taught me.

I will continue to see Chris a few time throughout the year as im sure things will crop up that I want know how to deal with and the sessions will help break these down and help think in a different way about these situations.

So, overall, after 2 months, I’m more productive at work, much more relaxed at home, much closer to my family, a lot more at peace with my self and can handle stressful situations much better.

It’s ok not to be ok and to reach out for help.  HIGHLY RECOMMEND Chris.
Thank You

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I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support and I found it in the cognitive behavioural therapy.  I would recommend this and Chris, she is amazing and an understanding lady and she pushes you to your goals. 

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I was suffering from low confidence and anxiety issues from work and personal circumstances. Chris was excellent at teaching me strategies and ways to help overcome and work past these issues. I can’t believe how much better I’m feeling. Thank you Chris. 

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I have had the wonderful experience of utilising the skills that Christine possesses to really understand why I was feeling in a position of struggling to cope with every day life. I came to her with low self confidence, anger issues, a lack of drive and motivation to succeed with what seemed to be no way out. This was leading to struggles at home with the family and causing additional stresses at work. Christine, with her professional approach and empathy, allowed me to embark on a journey to delve into what was leading me to feel this way. The sessions we had were really thought provoking and allowed me to tackle things head on whilst touching on sensitive parts of my life that I had previously felt uneasy to discuss. We formed a progressive strategy that enabled me to adopt new skills to move forward when tackling these issues. CBT is awesome!

I am now extremely happy in myself and things has moved forward in a super positive way with family/ work life balance.

The key is to want to change yourself and then allow Christine in to use her skills to get you to your end goal. I did and it is the best decision I have ever made to make life much much better.

Thank you Christine.

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I contacted Chris feeling deeply unhappy.   I had constant feelings of uselessness and  anxiety,  with chronic relationship difficulties exacerbated by a recent bereavement and loss. I knew that I needed to change my thinking and Chris helped me do just that. Chris taught me about strategies which I can use now and in the future.

I feel better physically and mentally and am definitely positive about my future whatever happens.

Thank you Chris.

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I found I could talk to Chris about anything – she was extremely helpful about so many issues.With the CBT techniques she taught me, I learnt that I can apply evidence based helpful thinking to ALL aspects of my life so that fearful situations don’t seem nearly as fearful! Thanks to Chris for empowering me to start going out again and facing the world on my terms, knowing I have a choice. My brain has rewired!

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I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support and I found it in the cognitive behavioural therapy.  I would recommend this and Chris, she is amazing and an understanding lady and she pushes you to your goals. 

Review

Before starting CBT, I had terrible issues with sleeping and anxiety around everyday life.

However after even a few sessions there was a noticeable difference, and now a complete turnaround with my life.

I would recommend it to any struggling with similar issues to myself.

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I would definitely recommend CBT, I was very sceptical and apprehensive in the beginning but by the time I had had 2 sessions I could feel myself changing for the better. Before CBT I was walked all over by mainly my family, and was easily hurt by some things they used to say to me. I’m now a lot stronger, I’m a thinker not a worrier, I’m more positive on my outlook on life I’m the happiest I have been in like forever. Also Christine was really easy to talk to, she would always listen and the strategies she has given me have really helped me move forward in my life. I’m so grateful.

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I was suffering from low confidence and anxiety issues from work and personal circumstances. Chris was excellent at teaching me strategies and ways to help overcome and work past these issues. I can’t believe how much better I’m feeling. Thank you Chris. 

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