I have had the wonderful experience of utilising the skills that Christine possesses to really understand why I was feeling in a position of struggling to cope with every day life. I came to her with low self confidence, anger issues, a lack of drive and motivation to succeed with what seemed to be no way out. This was leading to struggles at home with the family and causing additional stresses at work. Christine, with her professional approach and empathy, allowed me to embark on a journey to delve into what was leading me to feel this way. The sessions we had were really thought provoking and allowed me to tackle things head on whilst touching on sensitive parts of my life that I had previously felt uneasy to discuss. We formed a progressive strategy that enabled me to adopt new skills to move forward when tackling these issues. CBT is awesome!
I am now extremely happy in myself and things has moved forward in a super positive way with family/ work life balance.
The key is to want to change yourself and then allow Christine in to use her skills to get you to your end goal. I did and it is the best decision I have ever made to make life much much better.
Thank you Christine.
I contacted Chris feeling deeply unhappy. I had constant feelings of uselessness and anxiety, with chronic relationship difficulties exacerbated by a recent bereavement and loss. I knew that I needed to change my thinking and Chris helped me do just that. Chris taught me about strategies which I can use now and in the future.
I feel better physically and mentally and am definitely positive about my future whatever happens.
Thank you Chris.
I found I could talk to Chris about anything – she was extremely helpful about so many issues.With the CBT techniques she taught me, I learnt that I can apply evidence based helpful thinking to ALL aspects of my life so that fearful situations don’t seem nearly as fearful! Thanks to Chris for empowering me to start going out again and facing the world on my terms, knowing I have a choice. My brain has rewired!
I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support and I found it in the cognitive behavioural therapy. I would recommend this and Chris, she is amazing and an understanding lady and she pushes you to your goals.
Before starting CBT, I had terrible issues with sleeping and anxiety around everyday life.
However after even a few sessions there was a noticeable difference, and now a complete turnaround with my life.
I would recommend it to any struggling with similar issues to myself.
I would definitely recommend CBT, I was very sceptical and apprehensive in the beginning but by the time I had had 2 sessions I could feel myself changing for the better. Before CBT I was walked all over by mainly my family, and was easily hurt by some things they used to say to me. I’m now a lot stronger, I’m a thinker not a worrier, I’m more positive on my outlook on life I’m the happiest I have been in like forever. Also Christine was really easy to talk to, she would always listen and the strategies she has given me have really helped me move forward in my life. I’m so grateful.
I was suffering from low confidence and anxiety issues from work and personal circumstances. Chris was excellent at teaching me strategies and ways to help overcome and work past these issues. I can’t believe how much better I’m feeling. Thank you Chris.
When I first came i felt really excited about getting some help.
Chris has helped me and told me how to tell myself the good stuff.
I was wary of CBT, having had a negative experience of the therapy about 6 years ago (sessions were held over the phone).
You were recommended to me by a colleague.
I came to you with a lot of grief (family deaths) and needed help to stop increasing panic attacks.
There wasn’t a ‘lightbulb’ moment, but seeing you – for only 4 sessions – worked. I feel so much lighter and enabled to get on with life with renewed confidence. Knowing I can ‘top up’/see you again if needed,is a great source of comfort.
Our sessions, although at first I found them very challenging, have helped me to see that what I have achieved is wonderful and to be happy with this. You have given me some good tools and tips, thankyou,.
I now feel we have reached the end of our time together.
Thankyou for all your help and insight. I feel it has made me a stronger person, more able to sort out situations without getting too stressed about them.
I’ve suffered with anxiety for several years and started to see Chris when I could no longer cope and had hit rock bottom. On our first meeting, I immediately felt at ease and found Chris easy to talk to. She helped me get to the root causes of my anxiety and worked with me to develop strategies along with helpful thinking that have enabled me to become more confident and outgoing in both my personal and professional lives.
Dear Chris, l cannot tell how you and the CBT has helped me to understand myself, and clear my thinking. My life, past and present, now makes a lit more sense to me. l would recommend that everyone should try this course. Thank-you very much
I went to see Chris suffering from anxiety and stress which had started affecting work and family life. She is very easy to talk to and helps you work out what led to the position you’re in. You also gain strategies to deal with short term difficulties, so you can face a situation prepared with helpful thinking. This greater confidence means you can start enjoying things again – immensely valuable! Thanks Chris
I cannot believe how much Chris has helped me in such a short amount of time. When I first came I don’t think I even realised how much I was suffering, both from long-term unresolved issues as well as more recent triggers. She helped me change how I thought about myself, my past and my future- helping me back into work as well as into a really healthy, happy routine. She’s definitely turned my life around and I firmly believe that CBT can help everyone. I would heartily recommend Chris to anyone.
Thank you Chris!
I have had a number of sessions with Chris and can now really see the benefits of completing the CBT course with her help. I came with issues of anxiety, anger, depression and lack of worth but also struggling with control of my 3 children (all girls) and an ex wife. I can now say through this CBT course I have learnt to deal with all things and now feel in control of my feelings and most importantly my life. I would highly recommend doing CBT if they’re struggling, it is a worthwhile investment in yourself. I would also highly recommend Chris for her services and advice. Thanks Chris.