My fee for assessment (first appointment) is £80 and each following session is £80
For most clients learning CBT takes 6 sessions.
Young people / children assessment (first appointment) is £80 each following session is £80 (30/45mins)
Most of my clients learn basic CBT in around 4-6 sessions.
CBT Can help with a wide range of problems including….
Anxiety, Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, ‘CBT generally deals with the present. CBT can also dip into the past to understand where some unhelpful rules/thinking may come from to enable change.’