Are you in turmoil, do you not know what to do next?
Relationship or Couple counselling using CBT techniques can help.
- Has your partner been unfaithful?
- Are you having an affair?
- Do you have no future together?
- Has your partner changed?
- Do you feel trapped?
- Are you angry and find it difficult to manage?
- Is your partner constantly angry or controlling?
These and many other issues can be explored through CBT couple counselling. CBT is cognitive behavioural therapy.
The sessions are based on individual sessions to explore where you are both at and to give support and techniques that will help you resolve issues surrounding your relationship. Then you will be seen as a couple for a few sessions and then finally individual sessions for you both to ensure that you are able to individually manage any anxiety or stress. The process is to teach you both to cope with the future and also what is happening in the present.
Please call or email to arrange an initial assessment.
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.