Review

Before starting CBT I couldn’t go a day without feeling anxious, stressed and depressed. Using the CBT I have been taught I can now live everyday with a clearer head and can manage any situation thrown at me. I can’t …

Review

At first , I was apprehensive to seeking help for my anxiety. After a break up, I was left struggling daily and felt myself slipping into a downward spiral. I made the decision to contact Chris. After 5 sessions, I …

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I cannot recommend Chris highly enough. I have suffered from anxiety and unhelpful thinking for a number of years. In the past I have had counselling, however never really felt that my mindset was changing.Within a few sessions with Chris, …

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I would absolutely recommend these sessions. I’ve struggled with low self-esteem and social anxiety from a young age which worsened in my teenage years. Until now I didn’t have the tools to deconstruct the negative thoughts I was having, but …

Review

I would absolutely recommend these sessions. I’ve struggled with low self-esteem and social anxiety from a young age which worsened in my teenage years. Until now I didn’t have the tools to deconstruct the negative thoughts I was having, but …

Review

Chris is fantastic. For a number of reasons my world had shrunk. Anxiety was crippling, and I’d lost confidence in myself. Deciding I needed help, and contacting Chris, was the best decision I made. Easy to talk to, instantly felt …

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I initially seeked help from Chris due to long term issues with sleep. Chris taught me how to reframe my thinking and perspective which has not only helped with my sleep but every aspect of my life. Chris made me feel …

Review

“I highly recommend Chris’ services. The support she provides will change your life for the better, and will help you to see situations in a totally different, uplifting way.  Chris is highly experienced, friendly and easy to talk to. The …