Is CBT for Me? Read a book or take a pill Am I really ill? Mindfullness and CBT.. Is that really for me? Take some time to take control Tame the chimp and become whole Your mind is strong and …
Qualified and Experienced Teacher and a Qualified and Experienced CBT Counsellor
Using my skills as a teacher and working from each individual child/ young person enables effective learning of helpful CBT strategies.
Counselling using CBT
I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self esteem at work and believe again in what they do. I have been able to help my clients return to …
Who comes to CBT Counselling?
My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage their unhelpful thinking. Anxiety, Stress and Depression know no boundaries and affect both men and women. Teaching Nurses, Doctors, Teachers, …
Worrying is affecting your sleep?
Sleep Problems Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the house in the early hours? The NHS recommend CBT as a means to help you regain your healthy sleep patterns. …
How long does it take
For most people CBT can be learnt and used effectively in just 6 sessions. Some people have complex underlying issues so may need to come for counselling far longer. The majority of my clients take 6 sessions and are able …
Insomnia . Trouble Sleeping
The most common symptoms of insomnia are: difficulty falling asleep waking up during the night waking up early in the morning feeling irritable and tired and finding it difficult to function during the day. You should keep a sleep diary …
Trouble Sleeping?
Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the house in the early hours? The NHS recommend CBT as a means to help you regain your healthy sleep patterns. CBT will …
Anxiety is created from Low Self Esteem
Anxiety Being Anxious is really no fun at all! It engulfs your life and makes you feel exhausted from going over your problems and your lack of sleep. We become Anxious from how we see ourselves in our world. Low …
Work Stress
I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self esteem at work and believe again in what they do. I have been able to help my clients return to …