I sought help because I was feeling anxious all the time. I felt overwhelmed and as a result I was less productive, which further fuelled my anxiety. Simply just meeting with Chris and starting to talk about it all helped, but learning about how my thinking patterns and unhelpful thoughts has really made a difference. […]

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I’ve suffered with anxiety for several years and started to see Chris when I could no longer cope and had hit rock bottom. On our first meeting, I immediately felt at ease and found Chris easy to talk to. She helped me get to the root causes of my anxiety and worked with me to […]

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From a 12 year old … It has helped me because now I can tell someone how I feel and they can help you feel better about yourself. I feel better getting rid of my unhelpful thinking. I have learnt that being a teenager makes your problems bigger than they are. Spending time with mum […]

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I had several sessions of 1-1 cbt with Christine.  She is hugely supportive, understanding, and encouraging. I looked forward to our sessions each week, and have come away feeling like my eyes have been opened to so many new concepts and ideas. I have a much better understanding of myself and now have a range […]

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Having spent a successful year with a counsellor, I thought I was all good to go and not look back. In fact I wasn’t quite right and thought I’d look into CBT. I contacted Chris and it was the best decision I made. After seven sessions I gained a wealth of knowledge and mindful techniques, […]

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I found I could talk to Chris about anything – she was extremely helpful about so many issues.With the CBT techniques she taught me, I learnt that I can apply evidence based helpful thinking to ALL aspects of my life so that fearful situations don’t seem nearly as fearful! Thanks to Chris for empowering me […]

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I’ve suffered with anxiety for several years and started to see Chris when I could no longer cope and had hit rock bottom. On our first meeting, I immediately felt at ease and found Chris easy to talk to. She helped me get to the root causes of my anxiety and worked with me to […]

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I decided to see Chris to address my issues with low mood, low self-esteem and anxiety. Chris was friendly and made me feel at ease when I arrived for a session. She was kind but she also challenged my thinking, which I really needed. I didn’t need the ‘soft’ approach, I needed a structured and […]

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Before seeing Chris I thought I would never feel myself again. I was wrong. Chris has helped me view my thoughts more clearly and in a much more helpful way. Thought records have particularly helped me unpick my unhelpful thinking, reducing my anxiety and therefore allowing me to move on with my life. I am […]

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For years I knew I had anger problems. I was always too proud to reach out and look for help. At one point it got so bad I knew it had to change and deep down I wanted to learn how to manage my anger and not be that angry person when things go wrong. […]

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