My experience within my counselling with Chris has been amazing! When I first started off with Chris I really wasn’t in a good place in my life, I was down/depressed a lot of the time, I had very low self …
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For many years I have struggled to regulate my mood and emotion. Ive never really paid much attention to it as I just thought it was normal. over the last few years I had come to realise it wasn’t normal …
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I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support …
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I was suffering from low confidence and anxiety issues from work and personal circumstances. Chris was excellent at teaching me strategies and ways to help overcome and work past these issues. I can’t believe how much better I’m feeling. Thank …
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I have had the wonderful experience of utilising the skills that Christine possesses to really understand why I was feeling in a position of struggling to cope with every day life. I came to her with low self confidence, anger …
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I contacted Chris feeling deeply unhappy. I had constant feelings of uselessness and anxiety, with chronic relationship difficulties exacerbated by a recent bereavement and loss. I knew that I needed to change my thinking and Chris helped me do just …
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I found I could talk to Chris about anything – she was extremely helpful about so many issues.With the CBT techniques she taught me, I learnt that I can apply evidence based helpful thinking to ALL aspects of my life …
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I would just like to say how amazing this has actually help me and I feel more positive then I ever did before. I never thought I could get any help but the fact that I’ve found the right support …
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Before starting CBT, I had terrible issues with sleeping and anxiety around everyday life. However after even a few sessions there was a noticeable difference, and now a complete turnaround with my life. I would recommend it to any struggling with similar issues to …
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I would definitely recommend CBT, I was very sceptical and apprehensive in the beginning but by the time I had had 2 sessions I could feel myself changing for the better. Before CBT I was walked all over by mainly …