Counselling in Cheltenham

I was wary of CBT, having had a negative experience of the therapy about 6 years ago (sessions were held over the phone).You were recommended to me by a colleague.I came to you with a lot of grief (family deaths) …

I was wary of CBT, having had a negative experience of the therapy about 6 years ago (sessions were held over the phone). You were recommended to me by a colleague. I came to you with a lot of grief …

Dear Chris, l cannot tell how you and the CBT has helped me to understand myself, and clear my thinking. My life, past and present, now makes a lit more sense to me. l would recommend that everyone should try …

I went to see Chris suffering from anxiety and stress which had started affecting work and family life. She is very easy to talk to and helps you work out what led to the position you’re in. You also gain …

I have had a number of sessions with Chris and can now really see the benefits of completing the CBT course with her help. I came with issues of anxiety, anger, depression and lack of worth but also struggling with …

I came to Chris feeling very confused and muddled with life and just wanted to feel my old self again or at least half my old self. 4 sessions later I am feeling better than I thought possible. I deal …

Before coming I really struggled with my stress and anxiety. Since coming I’ve learnt great techniques to help me feel more positive about things in my life. I also feel less stressed about things that might happen in the future …

I was in a really bad place a couple of months ago, but I feel like I’ve come a long way and feel better prepared moving forward now knowing CBT techniques.

Ever since I have started CBT sessions I have learnt to cope with my anxiety, worries and sadness. It has done me really well and now I have become more confident with my learning difficulties and all my weaknesses.

When I started my CBT journey I had extremely low self esteem and no confidence in myself although I hadn’t realised this before I started. Chris was able to identify and help me with strategies to use. I had issues …