Review

Over the past few months my husband has experienced some very traumatichealth issues which left me very anxious and panicky.  I have felt asthough I was spiralling out of control and I had the absolute terrorthat these health issues would return. I contacted Chris to see if she could help me and give me some […]

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Review

I came to Chris after experiencing a long period of depression and overwhelming anxiety – a feeling I had never experienced before. As a young woman trying to navigate my life post university, my confidence in myself had disappeared completely and I felt lost. Already after our first session together, Chris provided me with more […]

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I approached Chris on the recommendation of my GP following a long period of depression as a result of my separation and divorce process from my wife following a 35 year marriage.  In all we had five sessions and the approach taken by Chris was both empathetic and sympathetic but without encouraging me to wallow […]

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Thank you very much for your help in dealing with my anxiety and sleep issues. These were related to stress at work, and life changes connected to retirement plans. You have helped me to develop coping skills and take a different perspective on stressful situations. Thank you.

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I first met Chris some years ago after getting a recommendation from a friend. I was in quite a dark place and didn’t know how to help myself. From the start I felt relaxed and able to unwind my thoughts to her. She is a good listener and gave me invaluable advice. I had about […]

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I have recently undertaken a short course with Chris following some challenging experiences in my personal life. I had previously seen a therapist where I had been able to ‘unpack’ a variety of things however Chris really helped me focus my mind around what my forward looking goals were. We then spent time discussing techniques […]

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Chris has helped me with useful techniques and strategies to cope with my anxiety and the feeling that my brain was running at 100mph! I have implemented some simple changes to my daily routine which have helped me cope better with situations that would normally trigger my anxiety. I recommend Chris who is a great […]

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I came to Chris at a time in my life when I was very unhappy with certain aspects of my life and didn’t know how to tackle them. She’s helped me re build my confidence and given me tools to help me tackle hard times or when I start to doubt myself. I would highly recommend […]

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I had some sessions with chris as I was experiencing some anxiety / low mood Chris took the time to understand my situation and I left every session with Clarity and confidence in exactly what I needed to do. I’m now able to much better manage my anxiety and I have more purpose, focus and […]

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I started CBT feeling very low in myself. I’ve always found it hard to talk to anyone about my feelings and what’s going on in my life right now.. but since I started CBT I found it very relaxing and very re-assuring that I can talk about anything about my past and also going forward […]

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