Counselling in Cheltenham

Chris has helped me with useful techniques and strategies to cope with my anxiety and the feeling that my brain was running at 100mph! I have implemented some simple changes to my daily routine which have helped me cope better …

I came to Chris at a time in my life when I was very unhappy with certain aspects of my life and didn’t know how to tackle them. She’s helped me re build my confidence and given me tools to …

I had some sessions with chris as I was experiencing some anxiety / low mood Chris took the time to understand my situation and I left every session with Clarity and confidence in exactly what I needed to do. I’m …

I started CBT feeling very low in myself. I’ve always found it hard to talk to anyone about my feelings and what’s going on in my life right now.. but since I started CBT I found it very relaxing and …

I sought help because I was feeling anxious all the time. I felt overwhelmed and as a result I was less productive, which further fuelled my anxiety. Simply just meeting with Chris and starting to talk about it all helped, …

I’ve suffered with anxiety for several years and started to see Chris when I could no longer cope and had hit rock bottom. On our first meeting, I immediately felt at ease and found Chris easy to talk to. She …

I had several sessions of 1-1 cbt with Christine.  She is hugely supportive, understanding, and encouraging. I looked forward to our sessions each week, and have come away feeling like my eyes have been opened to so many new concepts …