Sleep problems

Are you struggling with a sleep problem? Do you find yourself tossing and turning or walking around the house in the early hours? The NHS recommend CBT as a means to help you regain your healthy sleep patterns. CBT will …

CBT Testimonial

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life. …

Testimonial

How I was… I couldn’t think straight. I wasn’t coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!…… My family and I had experience of CBT …

NewYear New You

Here goes for 2014….what are your resolutions, do you have them? If you find yourself wishing your life was different it could be stemming from how you view yourself. Learning how to change your unhelpful thinking is at the base …

Confidentiality

My clients can feel safe in that what is discussed in session and their personal details are kept confidential. My workplace is safe and quiet with the emphasis of privacy at all times. I work within an ethical code of …

Low Self Esteem

We often don’t realise that we suffer from Low Self Esteem and how not feeling good about ourself impacts throughout our home and work life. CBT can help explore our core beliefs, our rules and assumptions about life and enable …