chris

I have had a number of sessions with Chris and can now really see the benefits of completing the CBT course with her help. I came with issues of anxiety, anger, depression and lack of worth but also struggling with …

I came to Chris feeling very confused and muddled with life and just wanted to feel my old self again or at least half my old self. 4 sessions later I am feeling better than I thought possible. I deal …

Before coming I really struggled with my stress and anxiety. Since coming I’ve learnt great techniques to help me feel more positive about things in my life. I also feel less stressed about things that might happen in the future …

I was in a really bad place a couple of months ago, but I feel like I’ve come a long way and feel better prepared moving forward now knowing CBT techniques.

Ever since I have started CBT sessions I have learnt to cope with my anxiety, worries and sadness. It has done me really well and now I have become more confident with my learning difficulties and all my weaknesses.

When I started my CBT journey I had extremely low self esteem and no confidence in myself although I hadn’t realised this before I started. Chris was able to identify and help me with strategies to use. I had issues …

I booked to see Chris for CBT as I suffered from anxiety and low mood . She soon sorted me out with her kindness, understanding, practical suggestions and good advice . Time to talk ! She changed my way of …

I have found my sessions very positive and thought provoking. The sessions have helped me to understand myself better. Chris is very kind and patient giving good advice at all times and let’s me talk through things at my own …

Before seeing Chris I thought I would never feel myself again. I was wrong. Chris has helped me view my thoughts more clearly and in a much more helpful way. Thought records have particularly helped me unpick my unhelpful thinking, …

Before I came… *worried about lots of thing *thought of worse case all the time *felt guilty for feeling a certain way Now after CBT… *seem to have a lot more enjoyment, seem far happier. *when something happens I can …