Cheltenham Counselling Service

Young People and Children

Teaching children how to manage their worries is based on sound CBT and I am a fully qualified primary teacher with many years experience.

I have experience working with and counselling young people and children.

I enable young people to explore their unhelpful thinking and develop strategies to help themselves to see things in more helpful ways.

I have success in developing self esteem in children and young people.

For more background information on CBT for young people from The Royal College of Psychiatrists click here

Recommended reading…Overcoming Your Child’s Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques: Cathy Creswell, Lucy Willetts:
for article…click here

counselling therapy cbt in cheltenham and tewkesbury

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From my clients

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial