Cheltenham Counselling Service

Young People and Children

Teaching children how to manage their worries is based on sound CBT and I am a fully qualified primary teacher with many years experience.

I have experience working with and counselling young people and children.

I enable young people to explore their unhelpful thinking and develop strategies to help themselves to see things in more helpful ways.

I have success in developing self esteem in children and young people.

For more background information on CBT for young people from The Royal College of Psychiatrists click here

Recommended reading…Overcoming Your Child’s Fears and Worries: A Self-help Guide Using Cognitive Behavioral Techniques: Cathy Creswell, Lucy Willetts:
for article…click here

counselling therapy cbt in cheltenham and tewkesbury

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From my clients

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visitsTestimonial

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

I found Chris on her website where I read a testimonial about a client who felt a lot better after 3/4 sessions,  so I thought I would give it a try. Chris is so easy to talk to and hasTestimonial from Counselling

I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have an open clearer mind andTestimonial

At the start when I first came to see Chris  I felt my worries and anxieties consumed me and I found it very difficult to put things in perspective. After a few sessions and being taught how to overcome myTestimonial

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial