Cheltenham Counselling Service

Work Stress

I have successfully used CBT with many clients with workplace stress. My clients have been able to increase their self esteem at work and believe again in what they do. I have been able to help my clients return to work after long periods. They have returned happy in the belief that they can manage any situation and feel good about themselves. This usually takes around 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From a Client

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I’ve got to grips with more positive thinking. I can sleep better. I can now balance my responsibilities and I can live a better life. Thank you Chris.

From my clients

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills toTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial

I run a small business in Gloucestershire after several years of staff problems I became quite anxious possibly even depressed, have been to the doctors several times and got prescribed tablets which did not seem to work, my wife then Testimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial