Cheltenham Counselling Service

Who comes to CBT Counselling?

My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage their unhelpful thinking. Anxiety, Stress and Depression know no boundaries and affect both men and women.
Teaching Nurses, Doctors, Teachers, Head teachers, Business Analysts, Housewives, Builders, Administrators, Retail workers,Civil Servants, Care workers, Company Directors, School Children, Students, Accountants, Solicitors,Teaching Assistants, and Industry workers as well as others CBT; has empowered them to change their lives for the better.

If you want to change to be happier and more fulfilled either email:cbenfield@hotmail.co.uk
Or Tel: 07768 696524 to book that initial Assessment.
The start to a new future.

From my clients

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

Thanks to Chris and her strategies I feel I am now back to my normal,┬ámy happy self ­čśÇ. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial