Cheltenham Counselling Service

Who comes to CBT Counselling?

My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage their unhelpful thinking. Anxiety, Stress and Depression know no boundaries and affect both men and women.
Teaching Nurses, Doctors, Teachers, Head teachers, Business Analysts, Housewives, Builders, Administrators, Retail workers,Civil Servants, Care workers, Company Directors, School Children, Students, Accountants, Solicitors,Teaching Assistants, and Industry workers as well as others CBT; has empowered them to change their lives for the better.

If you want to change to be happier and more fulfilled either email:cbenfield@hotmail.co.uk
Or Tel: 07768 696524 to book that initial Assessment.
The start to a new future.

From my clients

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I thought possible. it's changed myTestimonial from a client who did suffer from Anxiety and Depression

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control.Testimonial