Cheltenham Counselling Service

Who comes to CBT Counselling?

My clients come from a diverse variety of backgrounds. CBT has enabled them to learn and use Strategies to manage their unhelpful thinking. Anxiety, Stress and Depression know no boundaries and affect both men and women.
Teaching Nurses, Doctors, Teachers, Head teachers, Business Analysts, Housewives, Builders, Administrators, Retail workers,Civil Servants, Care workers, Company Directors, School Children, Students, Accountants, Solicitors,Teaching Assistants, and Industry workers as well as others CBT; has empowered them to change their lives for the better.

If you want to change to be happier and more fulfilled either email:cbenfield@hotmail.co.uk
Or Tel: 07768 696524 to book that initial Assessment.
The start to a new future.

From my clients

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling