Cheltenham Counselling Service

What is CBT Counselling

The Department of Health recommends CBT (cognitive behaviour therapy) counselling as the most effective approach in its guidelines for the treatment of emotional disorders.

CBT (cognitive behaviour therapy) practitioners help each person identify and change their extreme thinking and unhelpful behaviour. In doing this, the result is often a major improvement in how a person feels and lives.

CBT (cognitive behaviour therapy) counselling can help you learn to:

  • Develop better self-esteem and self-confidence.
  • Change negative thinking patterns which keep you from fulfilling your goals.
  • Look forward in a positive way.
  • Gain a clearer sense of direction.
  • Improve your sleep patterns
  • Improve your relationships
  • Help young people with self esteem/eating disorders/fear of exams/pressure of schoolwork

CBT (cognitive behaviour therapy) counselling is proven to work with issues such as:

  • Depression and mood problems.
  • Anxiety and worry.
  • Panic attacks and phobias.
  • Low self esteem.
  • Relationship and family problems.
  • Bereavement grief and loss.
  • Crisis management.
  • Body image and eating disorders.
  • Post traumatic stress disorder.

CBT (cognitive behaviour therapy) counselling is widely used because:

  • Its based on common sense and easy to use ideas.
  • Research shows that CBT counselling really can help, and often quite quickly.
  • Evidence shows that people who have been treated with CBT counselling improve rapidly and stay problem free for longer periods of time.

CBT (cognitive behaviour therapy) counselling is proven to be effective for a wide range of emotional disorders including depression, anxiety and low self esteem, in trials it has been shown to be as effective as antidepressants in treating cases of mild to moderate depression.

Counselling in Cheltenham
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, CBT for Teenagers, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

I found Chris on her website where I read a testimonial about a client who felt a lot better after 3/4 sessions,  so I thought I would give it a try. Chris is so easy to talk to and hasTestimonial from Counselling

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling