Cheltenham Counselling Service

What is CBT Counselling

The Department of Health recommends CBT (cognitive behaviour therapy) counselling as the most effective approach in its guidelines for the treatment of emotional disorders.

CBT (cognitive behaviour therapy) practitioners help each person identify and change their extreme thinking and unhelpful behaviour. In doing this, the result is often a major improvement in how a person feels and lives.

CBT (cognitive behaviour therapy) counselling can help you learn to:

  • Develop better self-esteem and self-confidence.
  • Change negative thinking patterns which keep you from fulfilling your goals.
  • Look forward in a positive way.
  • Gain a clearer sense of direction.
  • Improve your sleep patterns
  • Improve your relationships
  • Help young people with self esteem/eating disorders/fear of exams/pressure of schoolwork

CBT (cognitive behaviour therapy) counselling is proven to work with issues such as:

  • Depression and mood problems.
  • Anxiety and worry.
  • Panic attacks and phobias.
  • Low self esteem.
  • Relationship and family problems.
  • Bereavement grief and loss.
  • Crisis management.
  • Body image and eating disorders.
  • Post traumatic stress disorder.

CBT (cognitive behaviour therapy) counselling is widely used because:

  • Its based on common sense and easy to use ideas.
  • Research shows that CBT counselling really can help, and often quite quickly.
  • Evidence shows that people who have been treated with CBT counselling improve rapidly and stay problem free for longer periods of time.

CBT (cognitive behaviour therapy) counselling is proven to be effective for a wide range of emotional disorders including depression, anxiety and low self esteem, in trials it has been shown to be as effective as antidepressants in treating cases of mild to moderate depression.

Counselling in Cheltenham
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, CBT for Teenagers, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills toTestimonial

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions