Cheltenham Counselling Service

What CBT has done for me

Testimonial…When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had even been able to finally get into work. I would never had gotten through this year without the aid and support Chris gave me during this time. I hope not to need to but know from now on Chris is there if I need her.

From my clients

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life.CBT Testimonial

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the first session with Chris ITestimonial

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial