Cheltenham Counselling Service

What CBT has done for me

Testimonial…When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had even been able to finally get into work. I would never had gotten through this year without the aid and support Chris gave me during this time. I hope not to need to but know from now on Chris is there if I need her.

From my clients

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial