Cheltenham Counselling Service

Video Guides for CBT

A selection of Video Guides that help understand and inform CBT, Coaching and Mindfulness.

Video on why CBT works incredibly well

Cognitive Behavioral Therapy or CBT is a form of intervention widely used in psychotherapy counseling and life coaching. The reason ...
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Counselling Cheltenham
CBT Can help with a wide range of problems including….
Stress, Depression, Self Image, Exam/Presentation Stress, OCD, Post Traumatic Stress, Bereavement and Loss, Anxiety, Weight loss, Young People & Children, Couple Counselling, Work Stress, Family Stress, Anger Management, all benefit from coming to Counselling in Cheltenham.
CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

From my clients

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

I was quite nervous before coming as I've never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way I now think about lifeTestimonial

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

I went to see Chris because of a dreadful stammer which developed after I entered my 80s, having no previous history of speech problems. Neurological investigations revealed nothing relevant, and speech therapy only scratched the surface; the consensus among variousTestimonial

Before I came to see Chris I didn't see anything good for the future ahead. No light at the end of the tunnel. After only a few sessions with Chris I feel like I am already out of that tunnelTestimonial

I had suffered with Anxiety and Depression and felt nothing would help ( except for anti depressants). On my first session with Chris she said I might need 5/6 sessions and this would change my thinking and my life andTestimonial

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were andTestimonial

Life has a habit of throwing things at you and now I have the tools to deal with it. I have had to face my fears but it is surprising that I can work through them. I never thought ITestimonial

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling