Cheltenham Counselling Service

Trouble Sleeping?

Are you struggling with a sleep problem?
Do you find yourself tossing and turning or walking around the house in the early hours?
The NHS recommend CBT as a means to help you regain your healthy sleep patterns.
CBT will enable you to explore what you are really worried about and teach you techniques to deal with it. Most clients can be helped within 6 sessions.

Call on 07768 696524

Or email: cbenfield@hotmail.co.uk

From my clients

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I thought possible. it's changed myTestimonial from a client who did suffer from Anxiety and Depression

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change my life, she wasn't wrong!Testimonial