Cheltenham Counselling Service

Thank you so much

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awful lot of worry and anxiety has gone . Chris is a great listener and she never makes you feel silly or lost

Thank You chris so so much

From my clients

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I thought possible. it's changed myTestimonial from a client who did suffer from Anxiety and Depression

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'm no longer in a perpetual state of anxiety and can rationalise my thoughts and feelings. Christine has helped me to realise that I'm not inherently this way, it's a product of my experiences, and I don't need to be defined by my anxieties. The first time I realised that I had subconsciously used Christine's CBT techniques to deal with a situation that would previously have had me in knots was a real Eureka moment. I can't recommend Christine highly enough.

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions