Cheltenham Counselling Service

Testimonial from Counselling

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so much more positive and really feel like I am regaining confidence in myself and my ability to cope with situations that previously  would have caused feelings of anxiety and panic.

I am incredibly grateful for the skills that Chris has taught me and would recommend  anyone thinking about seeking  help to take the plunge and do it.

From my clients

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change my life, she wasn't wrong!Testimonial

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

I came to see Christine after I realised that my depression and anxiety had reached a stage where I was feeling completely numb and isolated from the outside world.  I was extremely anxious about my first session however Christine immediatelyTestimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared