Cheltenham Counselling Service

Testimonial

How I was… I couldn’t think straight. I wasn’t coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!……
My family and I had experience of CBT and how effective it can be and thankfully we found Chris’s website. How grateful am I to have found her. She has helped me in just six sessions to change my way of thinking and to realise that I can be in control of my life and deal with big and little things in a more positive and helpful way.

From my clients

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

I was in a dreadful way when I first found Christine. I felt responsible for everything and everyone, I felt invisible, and the toll that had taken on me had left me with no self-esteem and anxiety. Christine helped meTestimonial

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visitsTestimonial

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial