Cheltenham Counselling Service

Testimonial from a student with A level Exam Stress

From the sessions I have learnt…..I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I’m learning  to deal with the stress that arrives from my Exam situations.

From my clients

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

At the start when I first came to see Chris  I felt my worries and anxieties consumed me and I found it very difficult to put things in perspective. After a few sessions and being taught how to overcome myTestimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change my life, she wasn't wrong!Testimonial