Cheltenham Counselling Service

Testimonial from a client who did suffer from Anxiety and Depression

When I came to see Chris I felt worthless and helpless and didn’t know what to do. I couldn’t see any way out of my depressed state. The process has been easier than ever I thought possible. it’s changed my perception of life and myself. I can now move on and look forward to a happier future now. I’m a happier me and can use CBt to help myself. I have Chris to thank and would highly recommend to anyone who feels the same as I used to.

From my clients

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.Testimonial couples

Meeting Chris has honestly been the most life altering moment. I have learnt and put into practice techniques in our sessions that will provide a structure and the perfect guide in how  to manage everyday life for years to come.Testimonial

I have felt that CBT and coming here has helped me so much. I don't know what I would have done without all this help and support. It has opened up my eyes and made me believe I amTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were andTestimonial

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling

I asked for help at a point when the problems I was experiencing became overwhelming and were affecting sleep and my ability to see my way through.  After one session I felt back in control and following several further visitsTestimonial

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling