Cheltenham Counselling Service

Testimonial

I have felt that CBT and coming here has helped me so much. I don’t know what I would have done without all this help and support. It has opened up my eyes and made me believe I am a strong person who can deal with anything. A while ago I believed that there was no hope for me and Chris has truly helped me to see and believe that I am a strong, confident, beautiful person that deserves the best. I will forever appreciate all the help CBT and Chris has given me.

From my clients

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

 I have really enjoyed our sessions and haven't written off coming back when things are easier. You have helped more in the 3 hours we spent together than you will ever know. For the first time in a long timeTestimonial

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life.CBT Testimonial

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling