Cheltenham Counselling Service

Testimonial

Before coming to see Chris my outlook on myself wasn’t good. I didn’t realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have felt a lot more content and happy within myself and my family. CBT had helped change the way I view life, myself and others and I am so grateful for this and will continue to use CBT throughout my life.
Chris has helped me more than I thought possible and for that I am so grateful to her.

From my clients

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to look after myself and notMy CBT with Chris

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills toTestimonial

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I thought possible. it's changed myTestimonial from a client who did suffer from Anxiety and Depression