Cheltenham Counselling Service

Testimonial

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself. Chris makes you feel completely at ease and like you can discuss anything. Now at the end of my 6th session I have improved so much and feel like I have the confidence to do so much more and get on with my life. I would 100% recommend CBT for anyone who needs a confidence boost or a boost in self esteem.

From my clients

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were andTestimonial

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'mTestimonial

CBT has freed me from sub-conscious limitations which I didn't realise I had imposed upon myself. I know feel more confident and extremely optimistic about the future.Testimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

I came to see Chris for help with panic and anxiety. She has helped me over just 4 sessions by teaching me ways to manage my anxiety over work and feel in more control.Testimonial

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change my life, she wasn't wrong!Testimonial

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.Testimonial couples

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial