Cheltenham Counselling Service

Testimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors I decided that Chris was the right person to help me. As it turned out, the relationship with my son was only one element of the things in my world that were hindered by my own negative thinking. Areas that included my marriage, work and how previous relationships and experiences had effected the way I not only dealt with things but how I looked at myself as a mother, wife, friend and professional. With Chris’s help I have been able to change the way I think about things and how I manage situations so they are no longer destructive. I feel a great weight has been lifted and look forward to my future as a mother, wife, friend and professional. I know that whenever I need her, I can call and the knowledge of having her there is a great help.

From my clients

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

When I first met Chris I was feeling very low, I was definitely depressed and felt I had very little to look forward to. During the course of our sessions Chris enabled me to see myself in a different way.Testimonial from Counselling

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial