Cheltenham Counselling Service

Testimonial

Meeting Chris has honestly been the most life altering moment. I have learnt and put into practice techniques in our sessions that will provide a structure and the perfect guide in how  to manage everyday life for years to come. Chris is truly excellent and I would never falter to return for a ‘top up’ in the future. Professional compassionate and empathetic all the way . ” Chris my Guru”.

From my clients

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being angry. I have a muchTestimonial

Around April 17 I had a massive event where I was totally overwhelmed by my anxiety. I had just completed my first year of university and I was going through a particularly  nasty breakup. I had attempted to seek helpTestimonial

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were andTestimonial

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial