Cheltenham Counselling Service

Testimonial

At the start when I first came to see Chris  I felt my worries and anxieties consumed me and I found it very difficult to put things in perspective. After a few sessions and being taught how to overcome my unhelpful thinking with new techniques and thought records. My worries have diminished and don’t seem as big as I once thought or as scary as I once thought – as a result I have noticed how much happier I am in myself.

From my clients

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial

How I was... I couldn't think straight. I wasn't coping or dealing with anything. Over the last few years I have had some very traumatic life changing experiences. I GOT VERY DEPRESSED!...... My family and I had experience of CBT andTestimonial

I found Chris on her website where I read a testimonial about a client who felt a lot better after 3/4 sessions,  so I thought I would give it a try. Chris is so easy to talk to and hasTestimonial from Counselling

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the first session with Chris ITestimonial

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying andTestimonial from Counselling

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being angry. I have a muchTestimonial