Cheltenham Counselling Service

Testimonial

My life was increasingly being dominated by anxiety and negative thoughts

that were stopping me from living the life I wanted. By chance I read an

article on Low Self Esteem and recognised all of the symptoms that I was

feeling. The article also mentioned that CBT had helped them cope. I booked

a series of sessions with Chris where I learnt strategies and techniques to

cope with anxious and negative feelings which includes replacing them with

more positive evidence based thinking.

I am now feeling more confident for the future and ready pursue my life

goals.

From my clients

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being angry. I have a muchTestimonial

Chris helped me loads because I was being bullied and now it's stopped. If it happens again I would know what to do. I liked going to sessions because it's helped me loads.Testimonial from a child

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

I found my time at the sessions extremely useful and feel I now have the techniques to cope with everyday situations and my work life. "Onwards and Upwards". I'm looking forward to taking control of my life. Thank you veryTestimonial from Counselling

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling