Cheltenham Counselling Service

Testimonial

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills to help myself when unhelpful thoughts arise. I am now gaining confidence and have already started ticking things off my goals list that I did not believe I could do anymore.

From my clients

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

My experience with CBT has helped me develop many skills to overcome my problems. I've learnt how to deal with stress in school and stress with others. Before I learnt to use CBT I didn't understand how to control myTestimonial from young person

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

I was at rock bottom when I started CBT and it was difficult to speak at first but it got easier. I used to not be able to speak about my emotions. Now I have an open clearer mind andTestimonial

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.Testimonial couples

I think that CBT has really helped me to look after myself and stand up for me. I can finally breathe and not overthink a situation if I take a step back.Testimonial from young person

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial