Cheltenham Counselling Service

Testimonial

I went to see Chris because of a dreadful stammer which developed after I entered my 80s, having no previous history of speech problems. Neurological investigations revealed nothing relevant, and speech therapy only scratched the surface; the consensus among various health professionals I had seen suggested that the only alternative cause was anxiety.
I have now had six consultations with Chris, and no, my stammer has not miraculously disappeared, but I believe that she has shown me the way forward. Few people would pick me out as a person with low self-esteem, for in many aspects of my personal and professional life I have been very successful, but low self-esteem is not always apparent to others. My discussions with Chris have led me to understand where my view of myself came from, and I am now in possession of an action plan which, I hope, will enable me to stop undervaluing myself and my achievements. Whether it will cure my stammer I don’t yet know for certain, but what I do know is that I will be a happier and more contented person, and I fully expect that as a result my stammer will disappear.

From my clients

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

I went to see Chris because of a dreadful stammer which developed after I entered my 80s, having no previous history of speech problems. Neurological investigations revealed nothing relevant, and speech therapy only scratched the surface; the consensus among variousTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life.CBT Testimonial

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling