Cheltenham Counselling Service

Testimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of my system in a safe way. I’ve gone back to being happy go lucky. I look to deal with others that used to bother me and look at it differently. Now I just focus on what’s important my kids.

From my clients

My life had gradually become controlled by anxiety and irrational fears that stopped me doing everyday things and left me feeling like a failure. Chris provided practical and simple to understand techniques that really work, giving me the skills toTestimonial

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people around me and had evenWhat CBT has done for me

I was quite down when I first went to see Chris having had issues with low self-esteem and anxiety for many years. I had always found it incredibly difficult to socialise and meet new people, and especially talking to clientsTestimonial

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the first session with Chris ITestimonial