Cheltenham Counselling Service

Testimonial from Counselling

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I’ve learnt I can deal with things without losing my rag. It’s good to get enough anger out of my system in a safe way. I’ve gone back to being happy go lucky. I look to deal with others that used to bother me and look at it differently. Now I just focus on what’s important my kids.

From my clients

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

"Having always suffered with overthinking and a lack of confidence CBT really has helped me to overcome a number of hurdles. Chris is a great listener and has provided me with great techniques to remember self worth and remain positive,Testimonial

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

My anger was out of control and I would flip easy. Now I just let it go and run ahead . I've learnt I can deal with things without losing my rag. It's good to get enough anger out ofTestimonial from Counselling

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

I came to Chris as my Anxiety and OCD  had reached a point where I needed help to move on with my life without the constant weight of it on my mind. In just 4 sessions I feel so muchTestimonial from Counselling

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial