Cheltenham Counselling Service

Testimonial from Counselling

I believe I have suffered Anxiety/depression for most of my 54 years. A lot of challenges in life that I felt I had dealt with, seemed to surface almost 8 weeks ago. I was scared, bewildered, confused, shaking, crying and struggling to put a sentence together. I was taken to the doctor immediately, who gave me Beta-blockers and a number to ring the Let’s Talk team – all they could offer me was group sessions two months later, the same could be said of Gloucestershire Counselling service, even though I had already paid a £45 fee with the promise of being contacted 48 hours later (this never happened!).
So two weeks later, signed off work and still a total wreck, I looked on the internet and came across Chris’ website – reading her testimonials and seeing her photo was enough for me. I emailed her and got a very quick reply asking if I would like to go the next day – perfect, somebody can help me when I most need help!

I was very nervous going for my first session, but an hour later, came out already on the road to a brighter future! I felt as though Chris totally understood me and my thought process. The things she suggested, made me feel like she could read my mind – she ‘got me’, she understood!

Best of all, Chris was able to teach me how to turn situations around, to challenge them, to find evidence and to think very differently.

After five sessions with Chris, I finally like myself, I have a more positive outlook, I have put some past issues in their right place (wrapped up and tucked away), I have stopped blaming myself for other peoples actions and life in general looks so much better.

I know that I will be using Chris’ techniques whenever I need to for the rest of my life, but now I feel able to do that, one step at a time.

Best of all, after almost 8 weeks away from a job I love, I am returning to work next week!! I feel elated!

I cannot thank Chris enough and know that if I need her in the future, she will be there for me.

From my clients

Chris has been such a big help with these CBT sessions. I am a completely different person now in comparison to when I first started. I suffer with anxieties and low self esteem and in just 7 sessions with ChrisTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I came to Chris at a very low point in my life feeling worthless and scared. My Anxiety and Depression was taking over my world.To have Chris explore my past made me realise where all my fears stemmed from andTestimonial from Counselling

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

Thanks to Chris and her strategies I feel I am now back to my normal, my happy self 😀. The person how I was when I came for my 1st session to the Person I am now after 6 sessions isTestimonial

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial