Cheltenham Counselling Service

Testimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer and more rewarding future.
CBT has enabled release of some of the pressure- like being in a pressure cooker- relieving that pressure and taking time to look at things more realistically.

From my clients

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

"When I first came to see Chris six weeks back I didn't know I was having traumatic attacks. Now I don't know what traumatic attacks are. I still care about issues, I still care about people, but I see themTestimonial

when I first came to my first session I found it very difficult to get out and do things on my own and would end up shying away completely. After my second session I already felt a difference in myself.Testimonial

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I have been struggling to cope with bereavement and the negative thinking associated with it. Chris helped me explore these thoughts, using CBT and to rationalise them. Confidentiality was important to me, and Chris was able to build rapport quickly,Testimonial from Counselling

I run a small business in Gloucestershire after several years of staff problems I became quite anxious possibly even depressed, have been to the doctors several times and got prescribed tablets which did not seem to work, my wife then Testimonial

I went to see Chris when I was at a low point. I was amazed how quickly I got control of my thoughts. It was all down to the techniques that Chris taught me to apply to my everyday life.CBT Testimonial

I decided I needed to make changes to myself and to find a way of stopping my relationship with my 9 year old son deteriorating further and before the damage was too deep. After speaking to a few councillors ITestimonial