Cheltenham Counselling Service

Testimonial

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer and more rewarding future.
CBT has enabled release of some of the pressure- like being in a pressure cooker- relieving that pressure and taking time to look at things more realistically.

From my clients

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

Thank you so much for all your help . cbt has certainly been a great help to me and it should be on the national curriculum! I know feel much more like “ME” and after just 6 sessions an awfulThank you so much

In just three sessions I went from having crippling anxiety about exams to feeling like they are much more manageable and something that I can deal with. It has been massively helpful!Testimimonial from Uni student

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the first session with Chris ITestimonial

Working for myself and suffering from overthinking was becoming a really dangerous combination for me. After a particularly stressful time I thought I would seek help in learning to get hold of my overwhelming sense of worry so went toTestimonial

I have learnt a new outlook on life. I feel far more relaxed about life's challenges and I feel I can deal with many things positively. I generally feel happier and positive about the future.Testimonial from Counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

I can't believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would haveTestimonial from Counselling