Cheltenham Counselling Service

Testimonial from Counselling

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and be outgoing again

From my clients

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

Having suffered with Anxiety for many years, I decided to give CBT a go. I wasn't sure if it would help as I have tried many other things in the past but even after the first session with Chris ITestimonial

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and 'sledgehammer' (a perfect choice of word coined by Chris) negative thoughts. I canTestimonial from Counselling

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I have struggled with anxiety all my life, but, in recent years, it has gotten a lot worse. I was feeling constantly anxious and guilty about even the most trivial of things. Seeing Christine has made such a difference. I'mTestimonial

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

2 months ago I was suffering from Anxiety and didn't think I could cope with it anymore. After 6 sessions here of CBT I have turned a corner and I feel like the person I wanted to be. The differenceTestimonial

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling