Cheltenham Counselling Service

Testimonial from Counselling

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relatively intelligent and know the good and bad things to be eating. My issue has always been self control and the will power to continue on a healthy eating life style. I was initially referred to a eating disorders clinic, however there scope for CBT is extremely limited and based around a disorder, I have no disorder I had an unhealthy relationship with food, whilst I was keen to explore what CBT could do for me. This is the point I choose to speak to Chris to see if she was able to assist me. Even after our first meeting she offered such great insight into the human mind and how my unhelpful think was effecting my eating. With Chris’s help I was able to set sensible targets and relieve myself of decade’s worth of unhelpful thought processes. Whilst my time with Chris was brief the effects will last a life time. I can highly recommend this therapy to brake the cycles we all find ourselves in.

From my clients

I came to seek CBT to help me deal with the pressures of work life and to teach me a balance between home and work. Since I've got to grips with more positive thinking. I can sleep better.  I canTestimonial from Counselling

After only 5 excellent sessions with Chris, my outlook on life, past, present and future has completely changed for the positive. I have a lot more confidence in myself at work and at home! Thank you Chris for teaching me5 excellent sessions

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

When I booked to do CBT I was unsure if it was the correct course of action to help me with how I was feeling. I contacted Chris and outlined how I was feeling and what the issues were andTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relativelyTestimonial from Counselling

From the sessions I have learnt.....I have changed how to look at day to day life and how I deal with challenge. I can now recognise a situation, apply evidence to it and put it into perspective. I'm learning  toTestimonial from a student with A level Exam Stress

When I came to see Chris I felt worthless and helpless and didn't know what to do. I couldn't see any way out of my depressed state. The process has been easier than ever I thought possible. it's changed myTestimonial from a client who did suffer from Anxiety and Depression