Cheltenham Counselling Service

Testimonial from Counselling

I am writing this testimony as an endorsement of Chris Benfield, I was recently diagnosed with type 2 diabetes. A big part of this is to do with my weight I have always been larger framed however I am relatively intelligent and know the good and bad things to be eating. My issue has always been self control and the will power to continue on a healthy eating life style. I was initially referred to a eating disorders clinic, however there scope for CBT is extremely limited and based around a disorder, I have no disorder I had an unhealthy relationship with food, whilst I was keen to explore what CBT could do for me. This is the point I choose to speak to Chris to see if she was able to assist me. Even after our first meeting she offered such great insight into the human mind and how my unhelpful think was effecting my eating. With Chris’s help I was able to set sensible targets and relieve myself of decade’s worth of unhelpful thought processes. Whilst my time with Chris was brief the effects will last a life time. I can highly recommend this therapy to brake the cycles we all find ourselves in.

From my clients

When  first came for sessions  I was having panick attacks more than once a day but after 3 sessions it's almost stopped now as I only had one in a whole month. I feel more confident about myself due toTestimonial from 14 year old

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

Around April 17 I had a massive event where I was totally overwhelmed by my anxiety. I had just completed my first year of university and I was going through a particularly  nasty breakup. I had attempted to seek helpTestimonial

" I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to giveTestimonial from Counselling

Seeing Chris individually within couple counselling helped us both to understand how to deal with our issues and work together. CBT is effective for relationship development.Seeing Chris individually within couple counselling

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching me some coping techniques andTestimonial after just 7 sessions

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with building on a calmer andTestimonial

CBT has been very helpful and effective at reducing fears and anxieties that I have held for a long time and more importantly has given me he self belief that I can tackle them. Chris is a very warm, kindTestimonial

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial