Cheltenham Counselling Service

Testimonial from Counselling

” I was recommended CBT by a friend of mine after suffering from low self esteem and anxiety issues following a past situation at work. After many years of counselling I was somewhat sceptical, but knew I needed to give it a go. I am glad to say though that my fears were unfounded.
Chris has taught me some wonderful techniques in handling these negative thoughts and has enabled me to see for the first time in many years what I have to offer. These techniques will no enable me to move forward in life and leave the negatives behind.

Give Chris a call if you need help. She is a wonderful friendly person and will put you at ease from day one!

From my clients

Suffering from anxiety for over 3 years , being on and off antidepressants, I needed to try something else. CBT therapy was advised to me by a friend and I am so grateful that I have found Chris. She isTestimonial

CBT techniques discussed with Chris have really helped me deal with anger issues, which had affected me for ages prior to seeking her support. I can now spot the signs and better control my anger emotions- I'm far more inTestimonial

Fantastic listener, a great opportunity to explore my thoughts and feelings. Chris has enabled me to become more confident and deal with everyday situations.thank you for opening up areas for me to work on. I have become a stronger personTestimonial from Counselling

My life was increasingly being dominated by anxiety and negative thoughts that were stopping me from living the life I wanted. By chance I read an article on Low Self Esteem and recognised all of the symptoms that I was feeling. The articleTestimonial

Chris has helped me find myself again and provided me with the tools to take on anything life throws at me. Thank you.Testimonial

Chris has been fantastic. I'm really strong now and I never thought I'd feel like this. I have coping strategies to deal with situations now that I didn't have before.Testimonial from Counselling

I made contact with Christine when I was at a low ebb. My anxieties were getting the better of me and my sleep patterns were completely erratic. Chris introduced me to CBT in a manner both sympathetic and straightforward. SheTestimonial from Counselling

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared

I had suffered with Anxiety and Depression and felt nothing would help ( except for anti depressants). On my first session with Chris she said I might need 5/6 sessions and this would change my thinking and my life andTestimonial

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.Testimonial couples