Cheltenham Counselling Service

Testimonial from Counselling

My Anxiety was spiralling out of control and I felt like my worries and fears were controlling my present and future. I can now rationalise, explore and ‘sledgehammer’ (a perfect choice of word coined by Chris) negative thoughts. I can now look forward positively. Thank you for giving me the strength and strategies I wish I had years ago.

From my clients

Before coming to see Chris I felt I had nothing to look forward to in life. I felt an impending sense of doom no matter what I was doing and I found even the smallest of issues hard to dealTestimonial

I was nervous when I started my sessions. I came to control my anger that was based on frustration with my family circumstances. I've learnt how to control how I deal with my children in a positive way. I've learntTestimonial from Counselling

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male

Meeting Chris has honestly been the most life altering moment. I have learnt and put into practice techniques in our sessions that will provide a structure and the perfect guide in how  to manage everyday life for years to come.Testimonial

My partner and I are in such a better place. We are kinder to each other and understand each other better. CBT has really helped.Testimonial couples

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

I was quite nervous before coming as I've never had CBT before. However since having 3 sessions I have learnt some really helpful techniques to help manage my anxiety. It has really changed the way I now think about lifeTestimonial

Chris, I would like to thank you for all of your help over the last few months. I was referred to you by a friend who said that you are brilliant and CBT would change my life, she wasn't wrong!Testimonial

Terribly Anxious, visited Chris and found a great teacher.Learnt how to deal with my feelings. Instead of my life being controlled I know control myself.Testimonial

I wish I’d found someone like Chris to talk to years ago! I was really scared sending her the first email, but I’d reached a point where I just wanted to stop thinking the way I thought. I was tired ofDont be scared