Cheltenham Counselling Service

Testimonial from Counselling

I can’t believe how much CBT has changed my thinking, I was always over thinking things and feeling stressed in social situations. I am using what Chris has taught me and now when anything comes up that before would have caused me stress I am able to overcome and even enjoy things more.
I have a far more positive outlook and more confidence in myself and in my decisions.
Chris is amazing and didn’t make me feel like my problems were too small and instead helped me to see that my happiness was within my control. I feel so lucky to have had my sessions and only wish I had discovered CBT much earlier on in my life. Both me an my husband have been transformed by Chris and feel like the future is much more positive, manageable and relaxed. Thank you Chris!

From my clients

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the future in just 6 sessions.Testimonial

I came to Chris on a very low ebb- I was angry with everything and everyone. After a short time I became aware of my situations and how to react and manage them without being angry. I have a muchTestimonial

Before I met Chris I was dealing with anxiety attacks daily and low self esteem. Within 5 weeks Chris taught me CBT methods and showed me how to stop having anxiety attacks and to live my happy life and beTestimonial from Counselling

I found these sessions very helpful to reduce my Anxiety to what it really is. I have  found the sessions quick to pick up and all of them revolve around changing the way I was thinking. Using these techniques hasTestimonial from young person

Before coming to see Chris my outlook on myself wasn't good. I didn't realise how clouded my judgement was and how wrong it was. Since coming to see Chris my life has been so much better and I have feltTestimonial

I was depressed and down before I came for CBT treatment. I felt as if nothing could help me or my situation. Not only did CBT help me to cope with current affairs , but it will continue to helpTestimonial 

"I initially sought help from Chris having suffered from generalised anxiety and panic attacks. This had become so significant that it was beginning to take a toll on my work and family life and my physical health, not least becauseTestimonial

Losing my mum in 2012 was hard after a 9 year battle with cancer, but then losing my brother fourteen months later in 2013 to the same horrible disease, was beyond comprehension. I knew I would need help to copeTestimonial

"I saw Chris because I was lacking confidence socialising in groups and struggling to meet and chat to new people. The CBT techniques that Chris taught me have really helped me to get over the barriers that existed inTestimonial

CBT is not something I would have thought would have been helpful. I was desperate so wanted to try anything. Chris has helped me by what she has taught me and now I can use it everyday. IT REALLY HELPS!Testimonial from a young male